by bodiesafterbab | Uncategorized
Today’s topic is having a self care plan including tips on how to take care of yourself. I know it’s hard as a mom to take care of ourself when we have kids to tend to and take care or. My Self Care Story I was the worst one when it came to self care. I still...
by bodiesafterbab | Uncategorized
How To Stop Overeating How many times have you snacked on food while watching TV or while you are preoccupied doing something else? And then BAM, you’ve finished the plate or bowl and didn’t even realize it. Or think you’re hungry when you’re...
