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Pamper Yourself | 6 Top Signs You Need To Pamper Yourself Right Away

Pamper Yourself | 6 Top Signs You Need To Pamper Yourself Right Away

by bodiesafterbab | Confidence, Purpose

Time to Pamper Yourself When we have kids, our whole world shifts. Our priorities change, our lifestyle, our sleep cycle…relationships…pretty much every aspect changes. What most often happens as we scramble and try to adapt to the changes is we forget...
Feeling Unhappy | Writing A Sh&T List to Change Your Life For The Better

Feeling Unhappy | Writing A Sh&T List to Change Your Life For The Better

by bodiesafterbab | Confidence, Purpose

Feeling Unhappy | 5 Steps to Changing Your Life For The Better Years ago, I was feeling unhappy and needed to make a change in my life. I was a single mom and struggling financially. I had a lot going on. I knew I deserved more and better. I decided that enough was...
My 54 lb Body Transformation Journey – From Miserable to Happy

My 54 lb Body Transformation Journey – From Miserable to Happy

by bodiesafterbab | Confidence, Health, Purpose

My Body Transformation Journey My body transformation journey began after gaining 54 lbs after the birth of my baby. I now have 2 kids … (a toddler and a teenager) and I have gone through 2 total body transformations. 55lbs with my first son and 54 lbs with my second....
Your Weight Loss Coach Online – Bodies After Babies

Your Weight Loss Coach Online – Bodies After Babies

by bodiesafterbab | Confidence, Health, Purpose

I’ve had a love for nutrition and fitness for the last 20 years.  Becoming a weight loss coach online seemed to be a no-brainer when it came to my next step in helping people feel better, look better and be better. I’ve just launched a YouTube channel as...

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