by bodiesafterbab | Confidence, Purpose
Time to Pamper Yourself When we have kids, our whole world shifts. Our priorities change, our lifestyle, our sleep cycle…relationships…pretty much every aspect changes. What most often happens as we scramble and try to adapt to the changes is we forget...
by bodiesafterbab | Confidence, Purpose
Feeling Unhappy | 5 Steps to Changing Your Life For The Better Years ago, I was feeling unhappy and needed to make a change in my life. I was a single mom and struggling financially. I had a lot going on. I knew I deserved more and better. I decided that enough was...
by bodiesafterbab | Confidence, Health, Purpose
My Body Transformation Journey My body transformation journey began after gaining 54 lbs after the birth of my baby. I now have 2 kids … (a toddler and a teenager) and I have gone through 2 total body transformations. 55lbs with my first son and 54 lbs with my second....
by bodiesafterbab | Confidence, Health, Purpose
I’ve had a love for nutrition and fitness for the last 20 years. Becoming a weight loss coach online seemed to be a no-brainer when it came to my next step in helping people feel better, look better and be better. I’ve just launched a YouTube channel as...
