by bodiesafterbab | Confidence, Health, Purpose
My Body Transformation Journey My body transformation journey began after gaining 54 lbs after the birth of my baby. I now have 2 kids … (a toddler and a teenager) and I have gone through 2 total body transformations. 55lbs with my first son and 54 lbs with my second....
by bodiesafterbab | Confidence, Health, Purpose
I’ve had a love for nutrition and fitness for the last 20 years. Becoming a weight loss coach online seemed to be a no-brainer when it came to my next step in helping people feel better, look better and be better. I’ve just launched a YouTube channel as...
by bodiesafterbab | Health
One of the most popular questions I get as an online weight loss coach is “How Many Calories Should I Eat To Lose Weight?” In this post, I’ll help you easily figure out how many calories you need for weight loss. CALORIE BASICS Your body needs...
by bodiesafterbab | Confidence, Health
Facebook Stepping On The Scale Sucks. You’ve Asked Yourself “Why Am I Not Losing Weight?” Over and Over again. “Why am I not losing weight?”. The question that sends your mind reeling and you are screaming inside. You feel like...